Or, "How a middle-aged man found the courage to do ninja tuck jumps".
12 Quotes to Face Down Fear
Podcast: Becoming an American Ninja Warrior
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
Podcast: Training Inspiration with the Over the Hill Dunker
The Over the Hill Dunker--5'11", 48-year old Andy Nicholson, shares his journey to becoming a competitive dunker in his 40's. He also told us a few of his training secrets. Training Inspiration with the Over the Hill Dunker Subscribe and Listen: Apple Podcasts / Spotify / Google Play Andy Nicholson accomplished something pretty extraordinary: dunking... Continue Reading →
5 Ways to Create Your Own Inspiration
Sometimes, we just don't want to or don't feel it. These tips are for overcoming.
Finish What You Start
When we give up, it's unlikely that other people notice. But the most important person does notice.
Challenge Accepted
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.
Podcast: 7 Hacks to Staying Motivated
What's your favorite skip-the-workout excuse? See if this episode can't help debunk it.
The Only Cure for Not Wanting to Workout
Ever said, "I really don't feel like working out today"? There's a cure for that.
Podcast: The First Step to Physical Badassery
A new physical quest is before Ryan: to achieve something he's not sure is possible. What secrets of diet and training will unlock his success?
