Make sure your workouts are actually working by avoiding these mistakes.
Your best years aren't behind you. I share how I've gotten more energized and happier than ever before.
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
If you're the kind of person who talks yourself out of something before you start, this episode is for you.