Fitness – The Bad-Ass Dad Pod

Newbies’ intro to biohacking with the Fit Mess guys

What is biohacking? The Fit Mess Podcast guys give us some insights.

Tired of carrying that spare tire on the dad bod? It’s time to get in the right mindset and stop eating for the wrong reasons.

Mike Lardi of the Bipolar Now podcast shares his story of beginning a journey into mental health and getting unstuck from harmful cycles.

These 7 tips fight off feelings of burnout and get us unstuck.

Michael Voss, author of “The War on Sleep”, delivers tips and tactics for levelling up on our nightly rest.

Ways to get moving and training–even when you don’t want to.

Did you know we can train our brains to respond with positivity?

How does intermittent fasting work and is it the key to your weight loss?

Because the quest for awesome won’t stop–especially for 2020.

Make sure your workouts are actually working by avoiding these mistakes.