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Category Archives: Fitness

Episode: Is intermittent fasting a magic bullet?

Is intermittent fasting a key to sustainable weight loss?

How does intermittent fasting work and is it the key to your weight loss?

Posted byRyanDunnJanuary 27, 2021Posted inEpisodes, Fitness, UncategorizedTags:Diet, nutrition, weight lossLeave a comment on Episode: Is intermittent fasting a magic bullet?

Podcast: Biggest baddest lessons from 2020

Because the quest for awesome won’t stop–especially for 2020.

Posted byRyanDunnDecember 24, 2020Posted inEpisodes, Finance, Finances, Fitness, relationshipsLeave a comment on Podcast: Biggest baddest lessons from 2020

Podcast: My beginner workout mistakes

Make sure your workouts are actually working by avoiding these mistakes.

Posted byRyanDunnOctober 29, 2020October 29, 2020Posted inEpisodes, FitnessTags:Motivation, Training, workoutLeave a comment on Podcast: My beginner workout mistakes

Podcast episode: Living my best life at age 44

Training to dunk in my 40s

Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.

Posted byRyanDunnSeptember 11, 2020September 11, 2020Posted inEpisodes, Finance, Finances, Fitness, relationshipsTags:Inspiration, Motivation, Self HelpLeave a comment on Podcast episode: Living my best life at age 44

The Bad-Ass Dad Manifesto

What we believe is possible… no matter what age we are.

Posted byRyanDunnAugust 20, 2020Posted inFinance, Finances, Fitness, Life Hacks, relationshipsTags:ManifestoLeave a comment on The Bad-Ass Dad Manifesto

Gain experience points, level up your life, and earn rewards

We can use the same principles that keep us engaged with apps to engage with good habits.

Posted byRyanDunnJuly 23, 2020July 24, 2020Posted inFinance, Finances, Fitness, Life Hacks, relationshipsTags:Challenge, Goals, Levels, Life change, lifestyle, rewards1 Comment on Gain experience points, level up your life, and earn rewards

Fitness for middle-aged men

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

Posted byRyanDunnJuly 17, 2020August 12, 2020Posted inFitnessTags:Diet, Fitness, nutrition, Training, workoutLeave a comment on Fitness for middle-aged men

What are plyometrics?

If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.

Posted byRyanDunnJuly 10, 2020Posted inFitnessTags:exercise, Plyometrics, workoutLeave a comment on What are plyometrics?

I did pull-ups and push-ups everyday for 30 days, here’s what happened

I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?

Posted byRyanDunnJuly 9, 2020July 9, 2020Posted inFitnessTags:Challenge, exercise, pull-upsLeave a comment on I did pull-ups and push-ups everyday for 30 days, here’s what happened

Podcast episode: Getting across the start line

If you’re the kind of person who talks yourself out of something before you start, this episode is for you.

Posted byRyanDunnJuly 1, 2020July 2, 2020Posted inEpisodes, FitnessTags:Coaching, Goals1 Comment on Podcast episode: Getting across the start line

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