If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
What are plyometrics?
I did pull-ups and push-ups everyday for 30 days, here’s what happened
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
Podcast episode: Getting across the start line
If you're the kind of person who talks yourself out of something before you start, this episode is for you.
I did a testosterone-boosting diet for 60 days, here’s what happened
I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?
Eating to get lean
Tired of carrying the spare tire? Exercise isn't the only answer. Fuel matters, too.
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
Podcast episode: 3 quests reshaping my life
This middle-aged man spent a year questing for his best physically, financially and relationally.
Podcast episode: Influence and legacy with Matt Pendola
What's the best way to form healthy habits and share them?
Podcast: COVID blues, depression and fighting back
Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.
