How does intermittent fasting work and is it the key to your weight loss?
Because the quest for awesome won’t stop–especially for 2020.
Make sure your workouts are actually working by avoiding these mistakes.
Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.
What we believe is possible… no matter what age we are.
We can use the same principles that keep us engaged with apps to engage with good habits.
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
If you’re the kind of person who talks yourself out of something before you start, this episode is for you.