I'm at a crossroads: I'm nearing my goal weight, but it's the holiday season. How am I going to keep on track?
How to Not Overeat During the Holidays
Podcast: Tricking Self Doubt
Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We're working on a few ideas. Plus, Ryan talks about his jump training schedule
Mastering Self-Discipline
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.
12 Quotes to Face Down Fear
Or, "How a middle-aged man found the courage to do ninja tuck jumps".
Podcast: Becoming an American Ninja Warrior
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
Podcast: Training Inspiration with the Over the Hill Dunker
Andy Nicholson, the Over the Hill Dunker, shares training tips and inspiration.
5 Ways to Create Your Own Inspiration
Sometimes, we just don't want to or don't feel it. These tips are for overcoming.
Finish What You Start
When we give up, it's unlikely that other people notice. But the most important person does notice.
Challenge Accepted
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.
