Does dopamine control us? How do we control it? We're doing a deep dive into dopamine.
The deadlift: it's a most efficient exercise. It also makes me feel like passing out. What's going on when I'm weightlifting?
I'm at a crossroads: I'm nearing my goal weight, but it's the holiday season. How am I going to keep on track?
Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We're working on a few ideas. Plus, Ryan talks about his jump training schedule
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.