No matter what age you are, you’ve likely wondered if your best years are behind you. You. Are not. Alone.
A Quest Begins
Eating to get lean
Tired of carrying the spare tire? Exercise isn't the only answer. Fuel matters, too.
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
Podcast episode: 3 quests reshaping my life
This middle-aged man spent a year questing for his best physically, financially and relationally.
Podcast episode: Influence and legacy with Matt Pendola
What's the best way to form healthy habits and share them?
Parenting lessons from Star Wars
In the end, all there's left to do is send kids into the universe with a blessing that The Force will be with them, always.
Podcast episode: Back to financial BASICs
David Chudyk, financial planner and host of the Weekly Wealth Podcast, joined The BAD Pod to share perspectives on reviewing the BASICs of financial health.
When your family gets on your last nerve
These people... are they impediments to your well being? Cultivating gratitude will change that outlook.
Podcast: COVID blues, depression and fighting back
Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.
Making the most of COVID-19 social distancing
After the coronavirus, there are going to be stories about what life was like before, and then stories about life after. How will you be different after?
