Fitness for middle-aged men

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

Podcast episode: Dispelling toxic masculinity with Aaron Gouveia

What are the unspoken rules of manhood? Aaron Gouveia provides guidance for not handing the more toxic rules onto our kids.

The stories of several individuals who accomplished noteworthy feats because they were dads.

Sports inspire us. These 20 quotes inspire beyond the field of play.

Your best years aren't behind you. I share how I've gotten more energized and happier than ever before.

Six ways to encourage a positive mindset.

Remove feelings of stuckness and find the right frame of mind to live the best life, right now.

What we believe is possible... no matter what age we are.

Ryan Lockee drops insight on inspiring an "I-got-this" attitude in our kids and ourselves.

Adopting a few new mindsets will eliminate excess spending and help you keep some money around for the situations in which it really counts.

5 tips for guiding the next generation towards a better future.