Fitness for middle-aged men

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

Podcast: Beginner mistakes in marriage

If you're willing to turn a critical eye on your own relationship and are looking for a mutually beneficial partnership, this episode is for you.

It’s frustrating to repeat work, isn’t it? It’s also incredibly frustrating to have your attention pulled away from the task before you.

Make sure your workouts are actually working by avoiding these mistakes.

Eight relationship-damaging habits that were killing our marriage--and what to do about them.

What are the unspoken rules of manhood? Aaron Gouveia provides guidance for not handing the more toxic rules onto our kids.

The stories of several individuals who accomplished noteworthy feats because they were dads.

Sports inspire us. These 20 quotes inspire beyond the field of play.

Your best years aren't behind you. I share how I've gotten more energized and happier than ever before.

Six ways to encourage a positive mindset.

Remove feelings of stuckness and find the right frame of mind to live the best life, right now.