No matter what age you are, you’ve likely wondered if your best years are behind you. You. Are not. Alone.
A Quest Begins
Podcast: Bringing the Enneagram to Our Relationships
Can the enneagram bring a deeper understanding to our important relationships?
"Because You Said So" Is a Big Deal
Doing what we say is a big deal. And a failure to follow through may hurt ourselves most of all.
Podcast: 5 Ways to Save Money at the Holidays
How to survive the Christmas crush.
How to Not Overeat During the Holidays
I'm at a crossroads: I'm nearing my goal weight, but it's the holiday season. How am I going to keep on track?
Podcast: Tricking Self Doubt
Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We're working on a few ideas. Plus, Ryan talks about his jump training schedule
Mastering Self-Discipline
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.
Podcast: Getting Your “Team” on Board
How do you influence the habits and behaviors of your family or work team? Behavioral scientist Jason Hreha dropped a few ideas.
7 Ways to Completely Sabotage Your Finances
And what to do about them.
Podcast: When Fear Runs Your Life
It's time to celebrate fear--then kill it! This episode runs down the most popular fears and what we can do when fear is in control.
