Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
Fitness for middle-aged men
7 simple rules for frugal living
Adopting a few new mindsets will eliminate excess spending and help you keep some money around for the situations in which it really counts.
Podcast episode: Talking with our kids about racism
5 tips for guiding the next generation towards a better future.
Gain experience points, level up your life, and earn rewards
We can use the same principles that keep us engaged with apps to engage with good habits.
Podcast episode: Becoming a nomad, with Tim Winders
Is it too late or too hard to make a lifestyle change? Tim Winders shares his experience of living on the road full-time.
What are plyometrics?
If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
I did pull-ups and push-ups everyday for 30 days, here’s what happened
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
Podcast episode: Getting across the start line
If you're the kind of person who talks yourself out of something before you start, this episode is for you.
I did a testosterone-boosting diet for 60 days, here’s what happened
I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?
Podcast episode: Kids and money with Bill Dwight
Do you talk about money with your kids? Bill Dwight joined an episode offering insight on preparing kids for a financial future.
