No matter what age you are, you’ve likely wondered if your best years are behind you. You. Are not. Alone.
A Quest Begins
What are plyometrics?
If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
I did pull-ups and push-ups everyday for 30 days, here’s what happened
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
Podcast episode: Getting across the start line
If you're the kind of person who talks yourself out of something before you start, this episode is for you.
I did a testosterone-boosting diet for 60 days, here’s what happened
I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?
Podcast episode: Kids and money with Bill Dwight
Do you talk about money with your kids? Bill Dwight joined an episode offering insight on preparing kids for a financial future.
Podcast episode: Reclaim your creativity
Your creativity has been stolen! Robert Belle joins the podcast to tell us why we should care… and how to get creativity back.
Eating to get lean
Tired of carrying the spare tire? Exercise isn't the only answer. Fuel matters, too.
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
Podcast episode: 3 quests reshaping my life
This middle-aged man spent a year questing for his best physically, financially and relationally.
