Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.
Category Archives: Fitness
The Bad-Ass Dad Manifesto
What we believe is possible… no matter what age we are.
Gain experience points, level up your life, and earn rewards
We can use the same principles that keep us engaged with apps to engage with good habits.
Fitness for middle-aged men
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
What are plyometrics?
If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.
I did pull-ups and push-ups everyday for 30 days, here’s what happened
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
Podcast episode: Getting across the start line
If you’re the kind of person who talks yourself out of something before you start, this episode is for you.
I did a testosterone-boosting diet for 60 days, here’s what happened
I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?
Eating to get lean
Tired of carrying the spare tire? Exercise isn’t the only answer. Fuel matters, too.
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
The Bad-Ass Dad Pod 