What we believe is possible… no matter what age we are.
We can use the same principles that keep us engaged with apps to engage with good habits.
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
If you’re the kind of person who talks yourself out of something before you start, this episode is for you.
I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?
Tired of carrying the spare tire? Exercise isn’t the only answer. Fuel matters, too.
Can you get a good workout at home without equipment? This program works.
This middle-aged man spent a year questing for his best physically, financially and relationally.