Welcome, Bad Ass

We’re living our best lives, no matter what age we are. The Bad-Ass Dad Pod quests to level up in our relationships, in our finances, and in our fitness. Join host Ryan Dunn as he talks with experts in those fields and shares his own learnings from questing for the best. Ryan is currently questing to stop taking his most important relationships for granted, get out of debt, and to dunk a basketball (for the first time… at age 45).

What’s your quest?

Latest episode:

Practicing positive thinking The Bad-Ass Dad Pod

Did you know we can rewire our brains to respond better to negative circumstances? In this episode, we walk through several ways to train our brains to seize the positive, even when things feel negative.
  1. Practicing positive thinking
  2. Porn, partners and parents
  3. What is your time really worth?
  4. Are you a sex expert?

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More from thebadpod.com

Porn, partners and parents

Joshua Shea offers a deep dive into porn addiction and recovery, bringing understanding to what porn does to our partners and our kids.


About our host:

Ryan Dunn hit his mid-life years with a lot of questions. One that nagged at him concerned whether or not his best years were behind him. Ryan didn’t think so and he set out on a quest to get in the best overall shape of his life–not just physically, but in his relationships and finances as well. He’s been married to Gina since 2001. They have a teenage son, two dogs, and three cats–who, along with Ryan’s mother-in-law, all reside in a townhouse in Nashville, Tennessee. Ryan is an award-winning content creator and an ordained minister.