Fitness for middle-aged men
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of ...
I did pull-ups and push-ups everyday for 30 days, here’s what happened
How many pull-ups do you think you can do? Do you know? Or is it a vague amount, like “several”? I thought I could do ...
How to Breathe While Lifting Weights
The barbell deadlift: it works more major muscles than any other exercise. It also makes me feel like passing out. Whenever I complete a set ...