Or, "How a middle-aged man found the courage to do ninja tuck jumps".
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
The Over the Hill Dunker--5'11", 48-year old Andy Nicholson, shares his journey to becoming a competitive dunker in his 40's. He also told us a few of his training secrets. Training Inspiration with the Over the Hill Dunker Subscribe and Listen: Apple Podcasts / Spotify / Google Play Andy Nicholson accomplished something pretty extraordinary: dunking... Continue Reading →
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.