Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We're working on a few ideas. Plus, Ryan talks about his jump training schedule
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.