We can use the same principles that keep us engaged with apps to engage with good habits.
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
If you're the kind of person who talks yourself out of something before you start, this episode is for you.