When choosing from modern methods of psychological work on such a problem as low self-esteem, it is worth considering the use of somatic therapy, because it focuses on the interaction between our body and mind. When considering a problem such as low self-esteem, it is worth noting that such a psychological ailment does not arise out of nowhere. There is a traumatic experience that has led to the emergence of factors that make a person feel inferior in society, in contact and communication with others. People who have experienced trauma often suffer from chronic anxiety, which can develop into more complex conditions, one of which is low self-esteem. It is important to understand that this is not simply a matter of shyness, but rather a complex pathological perception of oneself, an incorrect assessment of one’s personality, and internal self-esteem.
Somatic therapy in Denver
Qualified therapists Denver can comprehensively analyze the problem that is the source of low self-esteem, identify the underlying factors, and work through them. This is not superficial psychotherapy, but an attempt to find the cause, the traumatic experience that has literally settled in your body, to find the connection between the body and the psyche, to find the barrier that disrupts this connection and makes you feel inadequate.
Traumatic events from the past, which may have occurred in childhood or adolescence, at a time when personality and psyche are being formed, leave deep wounds, wounds that our body can remember, and this develops into a serious psychological problem that cannot be dealt with on our own. In such cases, online therapy Denver is necessary, where an experienced specialist can uncover internal trauma and help you get on the path to recovery, to a feeling of freedom from the traumatic experience that prevents you from living and communicating with people.
Muscle tension or pain, even sleep disturbances and high irritability, can all be the result of long-ago trauma. Such stress leads to tension building up in the body, which can last for years and interfere with your life. Over the years, it only gets stronger if you don’t work on it. If you don’t seek help from therapists in Denver, you risk turning a minor psychological problem into a serious pathology, and low self-esteem is just one of its symptoms. Find help with Embodied Integrations from experienced psychotherapist Denis, who will make sure you take the right step toward a happy life free from anxiety and psychological problems.
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