Skin cancer often feels like one of those “it’ll never happen to me” concerns, right? Well, here’s the thing—skin cancer doesn’t pick favorites, and it’s far more common than most people think. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. Sobering, isn’t it? The good news is that when detected early, skin cancer can be treated successfully. But it all starts with a habit that’s easier than you think—regularly checking your skin.
If you’ve ever wondered how often you should check for skin cancer, the short answer is “more often than you probably are.” Stick with me, though. I’ll share insights on why it’s important, how often to check, and how exactly you can go about it (it’s much less awkward than it sounds).
Why Skin Checks Are Non-Negotiable
First, a quick reality check. Skin cancer is the most common form of cancer in the United States, and it falls into three main types:
- Basal cell carcinoma (BCC): The most common and least dangerous form.
- Squamous cell carcinoma (SCC): A bit more aggressive but still treatable if caught early.
- Melanoma: The most serious (but rarest) type. It accounts for 75% of skin cancer deaths, but early detection dramatically improves survival rates.
Skin cancer doesn’t announce itself with pain or discomfort, especially in the early stages. That tiny mole on your shoulder? It might seem harmless, but changes to its size, shape, or color could indicate something more. That’s why early detection is so critical—it could very well save your life.
How Often Should You Check for Skin Cancer?
Now to the core question. How often should you check your skin? Here’s the consensus from leading dermatologists and health experts:
- Monthly Self-Checks
Once a month, dedicate 10 minutes to checking your skin from head to toe. The goal isn’t to panic about every blemish, but to know your skin well enough that you notice any new or unusual changes. Plus, the more you do it, the faster and more second-nature it becomes.
- Annual Dermatologist Visits
Even if you’re diligent with self-checks, an annual visit to the dermatologist is a must—especially if you’re in a high-risk category (more on that shortly). They’re professionally trained to spot potential issues you might overlook.
If you have a history of skin cancer or a family history of melanoma, your dermatologist might recommend visits more frequently. Following their advice here is non-negotiable.
What Are You Looking For? The ABCDEs of Skin Checks
Now you’re probably wondering what exactly you’re supposed to be looking for during these self-checks. Dermatologists recommend following the ABCDE rule, which helps identify warning signs of melanoma (though this can also apply to other forms of skin cancer):
- A – Asymmetry: If one half of a mole doesn’t match the other, that’s a red flag.
- B – Border: Look out for irregular or scalloped edges.
- C – Color: A mole with multiple colors (brown, black, red, etc.) isn’t normal.
- D – Diameter: Any spot larger than the size of a pencil eraser should be checked.
- E – Evolving: Changes in size, shape, or color are a big deal.
Don’t limit your checks to just the “obvious” areas like your arms, face, or legs. Skin cancer can develop in less expected places, like under your nails, on your scalp, or even the soles of your feet.
Get Proactive with Prevention
Making regular skin checks a habit is half the battle. The other half? Being proactive about prevention. Here are some easy ways to lower your risk of developing skin cancer in the first place:
- Wear Sunscreen Every Day: Yes, even on cloudy days. Aim for broad-spectrum SPF 30 or higher.
- Seek Shade During Peak Hours: The sun’s rays are strongest between 10 a.m. and 4 p.m.
- Wear Protective Clothing: Hats, sunglasses, and lightweight long sleeves are your skin’s best friends.
- Avoid Tanning Beds: Just don’t. The risks far outweigh the fleeting glow.
By incorporating these practical habits into your routine, you’re not just reducing your risk of skin cancer—you’re actively protecting your overall skin health.
A Quick Note on High-Risk Groups
Certain factors place people at higher risk for skin cancer, including:
- A personal or family history of skin cancer.
- Fair skin, light hair, and light eyes.
- A history of sunburns or excessive UV exposure.
- A large number of moles or atypical moles.
- Weakened immune systems.
If any of these apply to you, it’s even more critical to check for skin cancer regularly and stay in touch with a dermatologist.
Make It Part of Your Routine
Checking for skin cancer doesn’t need to feel like a chore. Pair it with another monthly routine you already do—like cleaning your bathroom or paying your bills. Having a full-length mirror and a handheld mirror will make the process much easier (because, yes, it’s important to check those hard-to-see spots too!).
If you’re not sure how to get started, many dermatology clinics provide brochures or videos with step-by-step instructions. Some even offer free skin cancer screenings, so ask around in your local area.
Protect Your Skin & Your Health
Your skin is your body’s largest organ, and it’s constantly working to protect you. Returning the favor by checking for signs of skin cancer is a small but powerful act of self-care. It’s quick, simple, and genuinely life-saving.
Whether you’ve never thought about skin checks before, or this is your reminder to get back on track, now’s the perfect time to start. Need professional guidance? Book a skin exam with your dermatologist—or consider supporting your self-check habit with a skin-tracking app to help you monitor changes.
The takeaway? Make skin checks a consistent part of your life. Your health—and your future self—will thank you.
Cassia Rowley is the mastermind behind advertising at The Bad Pod. She blends creativity with strategy to make sure ads on our site do more than just show up—they spark interest and make connections. Cassia turns simple ad placements into engaging experiences that mesh seamlessly with our content, truly capturing the attention of our audience.