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The Bad-Ass Dad Pod

A Quest for the Best, Now

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Tag Archives: workout

Podcast: My beginner workout mistakes

Make sure your workouts are actually working by avoiding these mistakes.

Posted byRyanDunnOctober 29, 2020October 29, 2020Posted inEpisodes, FitnessTags:Motivation, Training, workoutLeave a comment on Podcast: My beginner workout mistakes

Fitness for middle-aged men

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

Posted byRyanDunnJuly 17, 2020August 12, 2020Posted inFitnessTags:Diet, Fitness, nutrition, Training, workoutLeave a comment on Fitness for middle-aged men

What are plyometrics?

If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.

Posted byRyanDunnJuly 10, 2020Posted inFitnessTags:exercise, Plyometrics, workoutLeave a comment on What are plyometrics?

At-home full-body workout plan

Can you get a good workout at home without equipment? This program works.

Posted byRyanDunnMay 28, 2020May 28, 2020Posted inFitnessTags:exercise, workout2 Comments on At-home full-body workout plan

Middle-aged jumper’s workout plan for social distancing

Caution is badass right now. So do you exercise caution and still exercise?

Posted byRyanDunnMarch 18, 2020March 22, 2020Posted inFitnessTags:exercise, Fitness, jumping, workout1 Comment on Middle-aged jumper’s workout plan for social distancing
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