If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
What are plyometrics?
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
Middle-aged jumper’s workout plan for social distancing
Caution is badass right now. So do you exercise caution and still exercise?
