Make sure your workouts are actually working by avoiding these mistakes.
Podcast: My beginner workout mistakes
Fitness for middle-aged men
Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?
What are plyometrics?
If you want to jump high, run fast, or go from stop to start a little quicker, then you'll want to incorporate plyometrics into your training program.
At-home full-body workout plan
Can you get a good workout at home without equipment? This program works.
Middle-aged jumper’s workout plan for social distancing
Caution is badass right now. So do you exercise caution and still exercise?
