Mike Lardi of the Bipolar Now podcast shares his story of beginning a journey into mental health and getting unstuck from harmful cycles.
Tag Archives: Self Help
Mindfulness, joy and parenting in a pandemic
Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.
Practicing positive thinking
Did you know we can train our brains to respond with positivity?
Podcast episode: Living my best life at age 44
Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.
Why I Stopped Trying to Be Happy
Maybe we’re just meant not to achieve a state of happy bliss.
Podcast: 8 Life-Changing Questions
Feeling stuck? These 8 questions lead to life-changing disruptions for when we’re on the treadmill of discontent.
Podcast: 5 Motivational Tips for When You’re Not Feeling It
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.
Finish What You Start
When we give up, it’s unlikely that other people notice. But the most important person does notice.