This ancient practice of rest will level up your productivity.
Tag Archives: Self Care
Mindfulness, joy and parenting in a pandemic
Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.
Practicing positive thinking
Did you know we can train our brains to respond with positivity?
How to be more positive
Six ways to encourage a positive mindset.
Podcast: COVID blues, depression and fighting back
Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.
How to Not Overeat During the Holidays
I’m at a crossroads: I’m nearing my goal weight, but it’s the holiday season. How am I going to keep on track?
Why I Stopped Trying to Be Happy
Maybe we’re just meant not to achieve a state of happy bliss.
Podcast: 5 Motivational Tips for When You’re Not Feeling It
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.
