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Tag Archives: Self Care

7 ways to deal with burnout

These 7 tips fight off feelings of burnout and get us unstuck.

Posted byRyanDunnApril 28, 2021Posted inEpisodes, Fitness, Life Hacks, relationshipsTags:health, Mental health, Motivation, Self Care, workLeave a comment on 7 ways to deal with burnout

How to take a bad-ass break and get more done

This ancient practice of rest will level up your productivity.

Posted byRyanDunnApril 7, 2021Posted inEpisodes, Life Hacks, relationshipsTags:productivity, rest, Self CareLeave a comment on How to take a bad-ass break and get more done

Mindfulness, joy and parenting in a pandemic

Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.

Posted byRyanDunnMarch 3, 2021March 10, 2021Posted inEpisodes, relationshipsTags:meditation, Parenting, Self Care, Self HelpLeave a comment on Mindfulness, joy and parenting in a pandemic

Practicing positive thinking

Did you know we can train our brains to respond with positivity?

Posted byRyanDunnFebruary 24, 2021April 23, 2021Posted inEpisodes, Fitness, Life HacksTags:Mental health, positivity, Self Care, Self HelpLeave a comment on Practicing positive thinking

How to be more positive

Six ways to encourage a positive mindset.

Posted byRyanDunnSeptember 3, 2020Posted inLife Hacks, relationshipsTags:Happiness, Self CareLeave a comment on How to be more positive

Podcast: COVID blues, depression and fighting back

Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.

Posted byRyanDunnApril 10, 2020Posted inEpisodes, Fitness, relationshipsTags:Coronavirus, Depression, Mental health, Self Care1 Comment on Podcast: COVID blues, depression and fighting back

How to Not Overeat During the Holidays

I’m at a crossroads: I’m nearing my goal weight, but it’s the holiday season. How am I going to keep on track?

Posted byRyanDunnNovember 21, 2019Posted inFitness, Life HacksTags:Diet, Discipline, Self Care, Self ControlLeave a comment on How to Not Overeat During the Holidays

Why I Stopped Trying to Be Happy

Maybe we’re just meant not to achieve a state of happy bliss.

Posted byRyanDunnSeptember 25, 2019October 16, 2019Posted inLife Hacks, relationshipsTags:Happiness, Self Care, Self HelpLeave a comment on Why I Stopped Trying to Be Happy

Podcast: 5 Motivational Tips for When You’re Not Feeling It

Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.

Posted byRyanDunnAugust 13, 2019Posted inEpisodes, Life HacksTags:Inspiration, Motivation, Self Care, Self HelpLeave a comment on Podcast: 5 Motivational Tips for When You’re Not Feeling It

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