How are you going to fit in your new goals? Jeff Sanders, host of the 5 AM Miracle, helps us get centered and motivated. You got this!
Make sure your workouts are actually working by avoiding these mistakes.
Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.
Your creativity has been stolen! Robert Belle joins the podcast to tell us why we should care… and how to get creativity back.
Does dopamine control us? How do we control it? We’re doing a deep dive into dopamine.
Is there benefit to video games–or are they just a time suck?
Or, “How a middle-aged man found the courage to do ninja tuck jumps”.
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.
What’s your favorite skip-the-workout excuse? See if this episode can’t help debunk it.
Ever said, “I really don’t feel like working out today”? There’s a cure for that.