Make sure your workouts are actually working by avoiding these mistakes.
Podcast: My beginner workout mistakes
Podcast episode: Living my best life at age 44
Your best years aren't behind you. I share how I've gotten more energized and happier than ever before.
Podcast episode: Reclaim your creativity
Your creativity has been stolen! Robert Belle joins the podcast to tell us why we should care… and how to get creativity back.
Podcast: Dopamine, Motivation, Politics and Coronavirus
Does dopamine control us? How do we control it? We're doing a deep dive into dopamine.
Podcast: Are Video Games Good for You?
Is there benefit to video games--or are they just a time suck?
12 Quotes to Face Down Fear
Or, "How a middle-aged man found the courage to do ninja tuck jumps".
Podcast: 5 Motivational Tips for When You’re Not Feeling It
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.
Podcast: 7 Hacks to Staying Motivated
What's your favorite skip-the-workout excuse? See if this episode can't help debunk it.
The Only Cure for Not Wanting to Workout
Ever said, "I really don't feel like working out today"? There's a cure for that.
