Fitness – The Bad-Ass Dad Pod

Fitness for middle-aged men

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

What’s the best way to form healthy habits and share them?

Caution is badass right now. So do you exercise caution and still exercise?

On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.

Ever said, “I really don’t feel like working out today”? There’s a cure for that.