What's the best way to form healthy habits and share them?
Podcast episode: Influence and legacy with Matt Pendola
Middle-aged jumper’s workout plan for social distancing
Caution is badass right now. So do you exercise caution and still exercise?
Challenge Accepted
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.
The Only Cure for Not Wanting to Workout
Ever said, "I really don't feel like working out today"? There's a cure for that.
