If you want to jump high, run fast, or go from stop to start a little quicker, then you’ll want to incorporate plyometrics into your training program.
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
Can you get a good workout at home without equipment? This program works.
Caution is badass right now. So do you exercise caution and still exercise?