Diet – The Bad-Ass Dad Pod

Newbies’ intro to biohacking with the Fit Mess guys

What is biohacking? The Fit Mess Podcast guys give us some insights.

Tired of carrying that spare tire on the dad bod? It’s time to get in the right mindset and stop eating for the wrong reasons.

How does intermittent fasting work and is it the key to your weight loss?

Tired of not being able to do the physical stuff you used to be able to do? Wanting to ditch the muffin top? Tired of being tired?

I hoped to be an ultra-man: all hair, muscle and sex drive. What really happened?

I’m at a crossroads: I’m nearing my goal weight, but it’s the holiday season. How am I going to keep on track?