We can use the same principles that keep us engaged with apps to engage with good habits.
Tag Archives: Challenge
I did pull-ups and push-ups everyday for 30 days, here’s what happened
I could do one pull-up. So I started doing pull-ups every day. How many could I do after 30 days?
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.