Fitness Physically Bad Ass, no matter what age we are Ryan is questing to dunk a basketball, for the first time… at age 45. He’s had to lose weight. Gain muscle and speed. And learn to eat right. Informing your physical quest… Episode: Is intermittent fasting a magic bullet? January 27, 2021 Podcast: Biggest baddest lessons from 2020 December 24, 2020 Podcast: My beginner workout mistakes October 29, 2020October 29, 2020 Podcast episode: Living my best life at age 44 September 11, 2020September 11, 2020 The Bad-Ass Dad Manifesto August 20, 2020 Gain experience points, level up your life, and earn rewards July 23, 2020July 24, 2020 Fitness for middle-aged men July 17, 2020August 12, 2020 What are plyometrics? July 10, 2020 I did pull-ups and push-ups everyday for 30 days, here’s what happened July 9, 2020July 9, 2020 Podcast episode: Getting across the start line July 1, 2020July 2, 2020 I did a testosterone-boosting diet for 60 days, here’s what happened June 24, 2020June 24, 2020 Eating to get lean May 28, 2020June 12, 2020 At-home full-body workout plan May 28, 2020May 28, 2020 Podcast episode: 3 quests reshaping my life May 20, 2020May 22, 2020 Podcast episode: Influence and legacy with Matt Pendola May 6, 2020May 22, 2020 Podcast: COVID blues, depression and fighting back April 10, 2020 Podcast: Dopamine, Motivation, Politics and Coronavirus March 26, 2020 Middle-aged jumper’s workout plan for social distancing March 18, 2020March 22, 2020 Ongoing Booklist of Bad-Assery February 21, 2020June 18, 2020 How to Breathe While Lifting Weights February 5, 2020March 18, 2020 How to Not Overeat During the Holidays November 21, 2019 Podcast: Tricking Self Doubt November 14, 2019March 18, 2020 Mastering Self-Discipline November 6, 2019 12 Quotes to Face Down Fear October 4, 2019October 24, 2019 Podcast: Becoming an American Ninja Warrior September 10, 2019September 10, 2019 Podcast: Training Inspiration with the Over the Hill Dunker August 26, 2019October 16, 2019 5 Ways to Create Your Own Inspiration August 9, 2019 Finish What You Start July 24, 2019July 24, 2019 Challenge Accepted June 20, 2019 Podcast: 7 Hacks to Staying Motivated June 18, 2019 The Only Cure for Not Wanting to Workout May 24, 2019 Podcast: The First Step to Physical Badassery May 23, 2019June 1, 2019 Share this:TwitterFacebookLike this:Like Loading...