Fitness Physically Bad Ass, no matter what age we are Ryan is questing to dunk a basketball, for the first time… at age 45. He’s had to lose weight. Gain muscle and speed. And learn to eat right. Informing your physical quest… Newbies’ intro to biohacking with the Fit Mess guys June 17, 2021 Take emotions out of eating for diet success May 26, 2021 Masculinity and getting mentally and emotionally unstuck with Mike Lardi May 5, 2021 7 ways to deal with burnout April 28, 2021 Why you’re not sleeping well and how to fix it March 31, 2021April 7, 2021 Proven hacks to never lose your workout motivation again March 10, 2021March 10, 2021 Practicing positive thinking February 24, 2021April 23, 2021 Episode: Is intermittent fasting a magic bullet? January 27, 2021 Podcast: Biggest baddest lessons from 2020 December 24, 2020 Podcast: My beginner workout mistakes October 29, 2020October 29, 2020 Podcast episode: Living my best life at age 44 September 11, 2020September 11, 2020 The Bad-Ass Dad Manifesto August 20, 2020 Gain experience points, level up your life, and earn rewards July 23, 2020July 24, 2020 Fitness for middle-aged men July 17, 2020August 12, 2020 What are plyometrics? July 10, 2020 I did pull-ups and push-ups everyday for 30 days, here’s what happened July 9, 2020July 9, 2020 Podcast episode: Getting across the start line July 1, 2020July 2, 2020 I did a testosterone-boosting diet for 60 days, here’s what happened June 24, 2020June 24, 2020 Eating to get lean May 28, 2020June 12, 2020 At-home full-body workout plan May 28, 2020May 28, 2020 Podcast episode: 3 quests reshaping my life May 20, 2020May 22, 2020 Podcast episode: Influence and legacy with Matt Pendola May 6, 2020May 22, 2020 Podcast: COVID blues, depression and fighting back April 10, 2020 Podcast: Dopamine, Motivation, Politics and Coronavirus March 26, 2020 Middle-aged jumper’s workout plan for social distancing March 18, 2020March 22, 2020 Ongoing Booklist of Bad-Assery February 21, 2020June 18, 2020 How to Breathe While Lifting Weights February 5, 2020March 18, 2020 How to Not Overeat During the Holidays November 21, 2019 Podcast: Tricking Self Doubt November 14, 2019March 18, 2020 Mastering Self-Discipline November 6, 2019 12 Quotes to Face Down Fear October 4, 2019October 24, 2019 Podcast: Becoming an American Ninja Warrior September 10, 2019September 10, 2019 Podcast: Training Inspiration with the Over the Hill Dunker August 26, 2019October 16, 2019 5 Ways to Create Your Own Inspiration August 9, 2019 Finish What You Start July 24, 2019July 24, 2019 Challenge Accepted June 20, 2019 Podcast: 7 Hacks to Staying Motivated June 18, 2019 The Only Cure for Not Wanting to Workout May 24, 2019 Podcast: The First Step to Physical Badassery May 23, 2019June 1, 2019 Share this:TwitterFacebookLike this:Like Loading...