Fitness

Physically Bad Ass, no matter what age we are

Ryan is questing to dunk a basketball, for the first time… at age 45. He’s had to lose weight. Gain muscle and speed. And learn to eat right.

Informing your physical quest…

Newbies’ intro to biohacking with the Fit Mess guys

June 17, 2021

Take emotions out of eating for diet success

May 26, 2021

Masculinity and getting mentally and emotionally unstuck with Mike Lardi

May 5, 2021

7 ways to deal with burnout

April 28, 2021

Why you’re not sleeping well and how to fix it

March 31, 2021April 7, 2021

Proven hacks to never lose your workout motivation again

March 10, 2021March 10, 2021

Practicing positive thinking

February 24, 2021April 23, 2021

Is intermittent fasting a key to sustainable weight loss?

Episode: Is intermittent fasting a magic bullet?

January 27, 2021

Podcast: Biggest baddest lessons from 2020

December 24, 2020

Podcast: My beginner workout mistakes

October 29, 2020October 29, 2020

Training to dunk in my 40s

Podcast episode: Living my best life at age 44

September 11, 2020September 11, 2020

The Bad-Ass Dad Manifesto

August 20, 2020

Gain experience points, level up your life, and earn rewards

July 23, 2020July 24, 2020

Fitness for middle-aged men

July 17, 2020August 12, 2020

What are plyometrics?

July 10, 2020

I did pull-ups and push-ups everyday for 30 days, here’s what happened

July 9, 2020July 9, 2020

Podcast episode: Getting across the start line

July 1, 2020July 2, 2020

I did a testosterone-boosting diet for 60 days, here’s what happened

June 24, 2020June 24, 2020

Eating to get lean

May 28, 2020June 12, 2020

At-home full-body workout plan

May 28, 2020May 28, 2020

Podcast episode: 3 quests reshaping my life

May 20, 2020May 22, 2020

Podcast episode: Influence and legacy with Matt Pendola

May 6, 2020May 22, 2020

Podcast: COVID blues, depression and fighting back

April 10, 2020

Podcast: Dopamine, Motivation, Politics and Coronavirus

March 26, 2020

Middle-aged jumper’s workout plan for social distancing

March 18, 2020March 22, 2020

Ongoing Booklist of Bad-Assery

February 21, 2020June 18, 2020

How to Breathe While Lifting Weights

February 5, 2020March 18, 2020

How to Not Overeat During the Holidays

November 21, 2019

Podcast: Tricking Self Doubt

November 14, 2019March 18, 2020

Mastering Self-Discipline

November 6, 2019

12 Quotes to Face Down Fear

October 4, 2019October 24, 2019

Podcast: Becoming an American Ninja Warrior

September 10, 2019September 10, 2019

Podcast: Training Inspiration with the Over the Hill Dunker

August 26, 2019October 16, 2019

5 Ways to Create Your Own Inspiration

August 9, 2019

Finish What You Start

July 24, 2019July 24, 2019

Challenge Accepted

June 20, 2019

Podcast: 7 Hacks to Staying Motivated

June 18, 2019

The Only Cure for Not Wanting to Workout

May 24, 2019

Podcast: The First Step to Physical Badassery

May 23, 2019June 1, 2019

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