He’s a grandfather. He’s also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
Andy Nicholson, the Over the Hill Dunker, shares training tips and inspiration.
Sometimes, we just don’t want to or don’t feel it. These tips are for overcoming.
When we give up, it’s unlikely that other people notice. But the most important person does notice.
On the path towards a long-term goal, the will can wane. This is a jump-start to get things moving again.
What’s your favorite skip-the-workout excuse? See if this episode can’t help debunk it.
Ever said, “I really don’t feel like working out today”? There’s a cure for that.
A new physical quest is before Ryan: to achieve something he’s not sure is possible. What secrets of diet and training will unlock his success?