This middle-aged man spent a year questing for his best physically, financially and relationally.
What’s the best way to form healthy habits and share them?
Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.
Does dopamine control us? How do we control it? We’re doing a deep dive into dopamine.
Caution is badass right now. So do you exercise caution and still exercise?
The following books have inspired or informed my quests in becoming a bad ass dad.
The deadlift: it’s a most efficient exercise. It also makes me feel like passing out. What’s going on when I’m weightlifting?
I’m at a crossroads: I’m nearing my goal weight, but it’s the holiday season. How am I going to keep on track?
Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We’re working on a few ideas. Plus, Ryan talks about his jump training schedule
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.