This middle-aged man spent a year questing for his best physically, financially and relationally.
Category Archives: Fitness
Podcast episode: Influence and legacy with Matt Pendola
What’s the best way to form healthy habits and share them?
Podcast: COVID blues, depression and fighting back
Coronavirus and social distancing causes anxiety that leads to depression. We can proactively fight back by employing these tips to get unstuck.
Podcast: Dopamine, Motivation, Politics and Coronavirus
Does dopamine control us? How do we control it? We’re doing a deep dive into dopamine.
Middle-aged jumper’s workout plan for social distancing
Caution is badass right now. So do you exercise caution and still exercise?
Ongoing Booklist of Bad-Assery
The following books have inspired or informed my quests in becoming a bad ass dad.
How to Breathe While Lifting Weights
The deadlift: it’s a most efficient exercise. It also makes me feel like passing out. What’s going on when I’m weightlifting?
How to Not Overeat During the Holidays
I’m at a crossroads: I’m nearing my goal weight, but it’s the holiday season. How am I going to keep on track?
Podcast: Tricking Self Doubt
Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We’re working on a few ideas. Plus, Ryan talks about his jump training schedule
Struggling with personal discipline? It pays to have some defined practices for establishing discipline.