Let’s dive into the viewpoints and experiences shaping our kids’ generation.
What is so toxic about how we view masculinity?
Ways to get moving and training–even when you don’t want to.
Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.
Did you know we can train our brains to respond with positivity?
Joshua Shea offers a deep dive into porn addiction and recovery, bringing understanding to what porn does to our partners and our kids.
Calculating real hourly wage reveals the true value of the stuff we buy.
Maybe you’ve been practicing sex for years. But do you really know all that much?
How does intermittent fasting work and is it the key to your weight loss?
How are you going to fit in your new goals? Jeff Sanders, host of the 5 AM Miracle, helps us get centered and motivated. You got this!