Episodes – The Bad-Ass Dad Pod

Newbies’ intro to biohacking with the Fit Mess guys

What is biohacking? The Fit Mess Podcast guys give us some insights.

It’s been 20 years of marriage! How did we do it?

Tired of carrying that spare tire on the dad bod? It’s time to get in the right mindset and stop eating for the wrong reasons.

And what to do about them.

Get unstuck relationally and level up in your marriage.

Mike Lardi of the Bipolar Now podcast shares his story of beginning a journey into mental health and getting unstuck from harmful cycles.

These 7 tips fight off feelings of burnout and get us unstuck.

Find the right reasons to make that career or lifestyle change you’ve been waiting to make.

This ancient practice of rest will level up your productivity.

Michael Voss, author of “The War on Sleep”, delivers tips and tactics for levelling up on our nightly rest.