Ryan starts to doubt his ability to dunk. How does one overcome self doubt? We're working on a few ideas. Plus, Ryan talks about his jump training schedule
Podcast: Tricking Self Doubt
Podcast: Getting Your “Team” on Board
How do you influence the habits and behaviors of your family or work team? Behavioral scientist Jason Hreha dropped a few ideas.
Podcast: When Fear Runs Your Life
It's time to celebrate fear--then kill it! This episode runs down the most popular fears and what we can do when fear is in control.
Podcast: 8 Life-Changing Questions
Feeling stuck? These 8 questions lead to life-changing disruptions for when we're on the treadmill of discontent.
Podcast: Becoming an American Ninja Warrior
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
Podcast: Training Inspiration with the Over the Hill Dunker
Andy Nicholson, the Over the Hill Dunker, shares training tips and inspiration.
Podcast: 5 Motivational Tips for When You’re Not Feeling It
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.
Podcast: Your Family is Like Starbucks
What could the history of loved/despised company teach us about family organization? Quite a lot, actually.
Podcast: Having Time for It All
"How am I going to have time for this?" It takes time to be bad ass. This is how to time manage for peace of mind.
