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Author Archives: RyanDunn

Slaying the credit card debt dragon in three steps

How do you pay off a credit card as fast as possible? Let’s get going!

Posted byRyanDunnApril 14, 2021April 14, 2021Posted inFinance, FinancesTags:credit, Debt, economics, Frugality, interest, Money, Saving1 Comment on Slaying the credit card debt dragon in three steps

How to take a bad-ass break and get more done

This ancient practice of rest will level up your productivity.

Posted byRyanDunnApril 7, 2021Posted inEpisodes, Life Hacks, relationshipsTags:productivity, rest, Self CareLeave a comment on How to take a bad-ass break and get more done

Why you’re not sleeping well and how to fix it

Michael Voss, author of “The War on Sleep”, delivers tips and tactics for levelling up on our nightly rest.

Posted byRyanDunnMarch 31, 2021April 7, 2021Posted inEpisodes, FitnessTags:sleepLeave a comment on Why you’re not sleeping well and how to fix it

Kids today: dissecting the mindset of the next generation

Let’s dive into the viewpoints and experiences shaping our kids’ generation.

Posted byRyanDunnMarch 24, 2021April 7, 2021Posted inEpisodes, relationshipsTags:children, Family, generationsLeave a comment on Kids today: dissecting the mindset of the next generation

Detoxing our masculinity with Mike Joseph

What is so toxic about how we view masculinity?

Posted byRyanDunnMarch 17, 2021March 22, 2021Posted inEpisodes, relationshipsTags:Masculinity, Mental healthLeave a comment on Detoxing our masculinity with Mike Joseph

Proven hacks to never lose your workout motivation again

Ways to get moving and training–even when you don’t want to.

Posted byRyanDunnMarch 10, 2021March 10, 2021Posted inEpisodes, FitnessTags:MotivationLeave a comment on Proven hacks to never lose your workout motivation again

Mindfulness, joy and parenting in a pandemic

Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.

Posted byRyanDunnMarch 3, 2021March 10, 2021Posted inEpisodes, relationshipsTags:meditation, Parenting, Self Care, Self HelpLeave a comment on Mindfulness, joy and parenting in a pandemic

Practicing positive thinking

Did you know we can train our brains to respond with positivity?

Posted byRyanDunnFebruary 24, 2021February 25, 2021Posted inEpisodes, Life HacksTags:Mental health, positivity, Self Care, Self HelpLeave a comment on Practicing positive thinking

Porn, partners and parents

Joshua Shea offers a deep dive into porn addiction and recovery, bringing understanding to what porn does to our partners and our kids.

Posted byRyanDunnFebruary 17, 2021February 18, 2021Posted inEpisodes, relationshipsTags:intimacy, Parenting, porn, pornography, SexLeave a comment on Porn, partners and parents

What is your time really worth?

Calculating real hourly wage reveals the true value of the stuff we buy.

Posted byRyanDunnFebruary 10, 2021Posted inEpisodes, FinanceTags:Frugality, Money, Time, ValuesLeave a comment on What is your time really worth?

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