Or, "How a middle-aged man found the courage to do ninja tuck jumps".
Feeling stuck? These 8 questions lead to life-changing disruptions for when we're on the treadmill of discontent.
He's a grandfather. He's also a world-famous ninja warrior. How does Jon Stewart maintain top toughness at age 58?
These are ten things my family could likely use to hear from me on a more regular basis. I know this because they're the things I'd like to hear, too.
The Over the Hill Dunker--5'11", 48-year old Andy Nicholson, shares his journey to becoming a competitive dunker in his 40's. He also told us a few of his training secrets. Training Inspiration with the Over the Hill Dunker Subscribe and Listen: Apple Podcasts / Spotify / Google Play Andy Nicholson accomplished something pretty extraordinary: dunking... Continue Reading →
I've seen the errors in my younger habits and attitudes. If I could talk to younger me face-to-face, here's what I'd say...
Ever feel like you could just be anonymous and disappear? Or find yourself not wanting to do anything? We all go through those spells. As Ryan faces down the longevity of his quests, he battles with the motivation bug.