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Author Archives: RyanDunn
How to take a bad-ass break and get more done
This ancient practice of rest will level up your productivity.
Why you’re not sleeping well and how to fix it
Michael Voss, author of “The War on Sleep”, delivers tips and tactics for levelling up on our nightly rest.
Kids today: dissecting the mindset of the next generation
Let’s dive into the viewpoints and experiences shaping our kids’ generation.
Detoxing our masculinity with Mike Joseph
What is so toxic about how we view masculinity?
Proven hacks to never lose your workout motivation again
Ways to get moving and training–even when you don’t want to.
Mindfulness, joy and parenting in a pandemic
Mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.
Practicing positive thinking
Did you know we can train our brains to respond with positivity?
Porn, partners and parents
Joshua Shea offers a deep dive into porn addiction and recovery, bringing understanding to what porn does to our partners and our kids.
What is your time really worth?
Calculating real hourly wage reveals the true value of the stuff we buy.