For years we’ve been losing a war on sleep. Actually, we’re the force making the war on sleep. That’s the assertion of our guest, Michael Voss, author of The War on Sleep: How it started. How we lost. How you can recover. If you’ve been waking up tired each day, if you’re feeling sluggish throughout the day, if you just can’t seem to “get right”, then it’s likely you’re experiencing poor sleep–and Mike can help you get right.
In this episode, Mike talks about what we’re doing to harm our sleep, the negative effects of a bad night’s sleep, and what he does to set himself up for a perfect night’s sleep.
Listen, subscribe, review: Apple Podcasts / Spotify / Stitcher / Google
Michael Voss’s book, The War on Sleep, is available wherever you buy books.
In the episode, Michael talked about an app he uses for controlling the light levels in his house. That app is f.lux.
Related episodes and posts…
We can use the same principles that keep us engaged with apps to engage with good habits.
Your best years aren’t behind you. I share how I’ve gotten more energized and happier than ever before.
Ways to get moving and training–even when you don’t want to.