Why you’re not sleeping well and how to fix it

For years we’ve been losing a war on sleep. Actually, we’re the force making the war on sleep. That’s the assertion of our guest, Michael Voss, author of The War on Sleep: How it started. How we lost. How you can recover. If you’ve been waking up tired each day, if you’re feeling sluggish throughout the day, if you just can’t seem to “get right”, then it’s likely you’re experiencing poor sleep–and Mike can help you get right.

In this episode, Mike talks about what we’re doing to harm our sleep, the negative effects of a bad night’s sleep, and what he does to set himself up for a perfect night’s sleep.

Episode 2.11: Why you’re getting poor sleep and how to fix it

Listen, subscribe, review: Apple Podcasts / Spotify / Stitcher / Google

Show notes:

Michael Voss’s book, The War on Sleep, is available wherever you buy books.

In the episode, Michael talked about an app he uses for controlling the light levels in his house. That app is f.lux.

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Published by RyanDunn

Ryan Dunn has a bunch of certificates on his desk. A few are awards for content production and marketing. Another marks his ordination as a minister. One says he’s earned a BA in English from the University of Iowa. The certificate next to that says he earned an MA in Christian Practice from Duke (with honors!). Ryan is most proud, though, of the things he’s created: The Compass Podcast, some deep content on RethinkChurch.org, a series of practical spiritual advice videos, a long-lasting marriage, and fantastic little boy. (He enjoyed A LOT of help on all of those projects, especially the last two.)

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