Mindfulness, joy and parenting in a pandemic

The current circumstances leave many of us feeling stuck. We’re waiting for life to return to normal. But now we’ve been waiting a long, long time. And that wait is wearying to the point of being depressing.

How do we lift ourselves out of this funk? How can we continue to seek after living our best lives as parents and partners? In this episode, mindfulness coach Ryan Lockee provides ideas and practices for getting unstuck and back to feeling like ourselves.

Episode 2.7: Mindfulness, joy and parenting in a pandemic

Listen, rate, subscribe: Apple Podcasts / Google / Spotify / Stitcher

Mindfulness coach Ryan Lockee

Ryan Lockee is an avid learner and meditator, world-traveler, former ball player, coach and teacher with great interest in the fulfillment, health, and mindset of our youth. He believes that our minds are our greatest asset and that with the right guidance and knowledge, we have the ability to rid our limiting beliefs, tap into our unlimited potential and inner wisdom, and create the reality we choose.

Learn more about Ryan’s mindfulness and visualization techniques for young people at wisdombeyondtheclassroom.com

Ryan also has a new class for developing mental, emotional and financial intelligence in adolescents at adinupgrade.com.

More from thebadpod.com

Published by RyanDunn

Ryan Dunn has a bunch of certificates on his desk. A few are awards for content production and marketing. Another marks his ordination as a minister. One says he’s earned a BA in English from the University of Iowa. The certificate next to that says he earned an MA in Christian Practice from Duke (with honors!). Ryan is most proud, though, of the things he’s created: The Compass Podcast, some deep content on RethinkChurch.org, a series of practical spiritual advice videos, a long-lasting marriage, and fantastic little boy. (He enjoyed A LOT of help on all of those projects, especially the last two.)

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