What’s the best way to influence healthy habits in our loved ones?
Trainer, coach, parent, podcaster: Matt Pendola. He joined the BAD Pod to provide some insight on building healthy habits and the most effective ways in sharing those healthy habits with those we love–without being a pushy jerk.
Take a listen!
Listen, rate, subscribe: Apple Podcasts / Google Play / Spotify
Matt qualified and won a number of endurance challenges and races, including a first-place age-group finish at The North Face Endurance Challenge in November of 2019. He currently trains and consults online, and you get in on that action, too.
I came across Matt through his podcast, The Pendola Project. I love the Monday Motivation episodes, particularly #64 (Can you build muscle AND lose fat?) and #40 (the 80/20 rule). There are lots of great episodes (that I’m still working my way through).