Do you ever actually feel like working out? Not a lot of people do. Here are some tips to doing it anyway.
What’s your favorite skip-the-workout excuse? See if this episode can’t help debunk it.
Listen on your favorite platform:
Apple Podcasts / Google Play / Spotify
A few notes from this episode
One way of amping up motivation is to join a challenge of some kind. You may want to try one of these:
I will change up workouts in order to break up monotony. One of my “favorite” change-ups is this jump rope routine. It’s a killer workout completed in 15 minutes.
And, lastly, if you’re digging the BAD Pod, you may also dig on these podcasts–and find yourself looking forward to your next workout so you can listen more!
- The Dad Challenge
- Bring Dad a Beer
- And for something completely different:
- Catching Your Breath (finding calm in your chaos)
- The Ongoing History of New Music (random rock info)
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