Podcast: 7 Hacks to Staying Motivated

Do you ever actually feel like working out? Not a lot of people do. Here are some tips to doing it anyway.

What’s your favorite skip-the-workout excuse? See if this episode can’t help debunk it.

Episode 5: 7 Hacks to Staying Motivated

Listen on your favorite platform:

Apple Podcasts / Google Play / Spotify

A few notes from this episode

One way of amping up motivation is to join a challenge of some kind. You may want to try one of these:

I will change up workouts in order to break up monotony. One of my “favorite” change-ups is this jump rope routine. It’s a killer workout completed in 15 minutes.

And, lastly, if you’re digging the BAD Pod, you may also dig on these podcasts–and find yourself looking forward to your next workout so you can listen more!

Published by RyanDunn

Ryan Dunn has a bunch of certificates on his desk. A few are awards for content production and marketing. Another marks his ordination as a minister. One says he’s earned a BA in English from the University of Iowa. The certificate next to that says he earned an MA in Christian Practice from Duke (with honors!). Ryan is most proud, though, of the things he’s created: The Compass Podcast, some deep content on RethinkChurch.org, a series of practical spiritual advice videos, a long-lasting marriage, and fantastic little boy. (He enjoyed A LOT of help on all of those projects, especially the last two.)

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