Podcast: The First Step to Physical Badassery

A new physical quest is before Ryan: to achieve something he’s not sure is possible. What secrets of diet and training will unlock his success?

Episode 2: The First Step to Physical Badassery

Listen on your favorite platform:

Apple Podcasts / Google Play / Spotify

Do you have something physical you’d like to achieve? Perhaps run a marathon? Or bench press 250 pounds? … OR dunk a basketball?

I seek to discover if an on old dog can learn a new trick, so to speak, and accomplish something physically I never accomplished before. First, I need to prepare for training–and that means addressing his dad bod.

A few notes from this episode.

Before I start hard-core jump training, I’m going to lower my Body Mass Index. A healthy BMI is under 24. I am currently at 27(ish). The formula for calculating BMI is:

Imperial system: (weight in pounds / height squared) x 703

Metric: weight in kg / height squared

OR use this calculator

My son and I stopped by the gym to test out my jumping legs. From the looks of it, I’ve got a ways to go in order to get some hops. Check it out:

Published by RyanDunn

Ryan Dunn has a bunch of certificates on his desk. A few are awards for content production and marketing. Another marks his ordination as a minister. One says he’s earned a BA in English from the University of Iowa. The certificate next to that says he earned an MA in Christian Practice from Duke (with honors!). Ryan is most proud, though, of the things he’s created: The Compass Podcast, some deep content on RethinkChurch.org, a series of practical spiritual advice videos, a long-lasting marriage, and fantastic little boy. (He enjoyed A LOT of help on all of those projects, especially the last two.)

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